Sweet Endings & Guidance for our Future Self

As we reflect on yet another year as it comes to a close many emotions, words and images may come to mind. Some are more desirable than others, some can make us smile while others make our heart heavy or thank our lucky stars we got through it. Begin by drawing in gratitude for a year full of memories, experiences, successes, and failures with room to learn and grow. Gratitude to be here, in this moment. Pull that gratitude into your heart, fill it up with all the abundance you can from your past year. Thank any hard lessons, honor any obstacles. Sit peacefully with all that you have and all that you are in this moment. Let your breath clear out any old, stagnant energy keeping you from being at peace and fully content.  
 
Imagine yourself one year from now, reflecting on this new year to come. What did you accomplish? What goals did you work to meet? What perceived obstacles did you face and overcome? Where do you want to be one year from now? See yourself there, how you look, how you feel, following all of the intentions you have for yourself in this next cycle in your life.  
 
Take time in silent meditation to send your future self encouragement and well wishes in the year to come. Offer them a mantra or affirmation to carry with them, and let your new mindset settle in to bring what it is you want in your life.  
 
MUSINGS FOR THIS MEDITATION: 
 
1. How can I work to honor all my experiences and learn from them in a healthy way? 
 
2. In what ways can I make it a priority to return to my intentions, renew my energy when needed and keep on course for what I want in my life? 
 
3. Write your future self a letter, begin it with ‘let me guess what you’re doing right now…’. Give yourself advice, guidance, love and support. Tuck it away until next new years eve or take out when you need encouragement and a reminder of what you want

*download your complimentary worksheet on setting sacred intentions for the new year below!

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